Self-Care

Clear your mind and find your zen by floating in a sensory deprivation tank.

Do you find it difficult to turn off your brain and relax, without your mind flooding with thousands of thoughts? Are you nodding your head? Me too, me too.

One day, out of desperation to mute my inner dialogue, I booked my first float appointment at 9:00 a.m. that morning. I’m not saying the next day because this was at 2:00 a.m. the same morning. Hey, I said I was desperate!

I went into my first float full on. I had never been in a sensory deprivation tank before, but I was desperate to hit the reset button on my thoughts, so I went for the full 90 minutes.

What happened? Well. Let me tell you:

My. Brain. Shut. Off.

Right off. To the point that I woke myself up from snoring, while floating in complete darkness, listening to Tibetan Singing Bowls vibrate through 1200 pounds of Epsom salt filled water.

Complete and utter relaxation achieved, finally! I came out of there like a refreshed human ready to take on the day.

Ready to give 60-90 minutes of your time to clear your mind and find your own zen?

Comment below to share your float experiences or your favourite way to relax!

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